Wednesday 6/13/18

Wednesday 6/13/18

Wednesday 6/13/18

WOD:

On a clock set for 18 minutes complete

Min 1-6

50 Bench Press 135/95

Min 6-12

20 Alternating Turkish Get Ups 35/26

Min 12-18

1000 Meter Row
Max rep alternating Pistols

Rest 3 minutes

On a clock set for 7 minutes

Accumulate 2 min Plank Hold (elbows)

Then AMRAP

7 Toes to Bar
14 Weighted V-Twists 35/25 L+R=1

By | 2018-06-12T21:12:23+00:00 June 12th, 2018|WOD|0 Comments