Workout Of The Day 2018-04-05T23:40:09+00:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Monday 6/17/19

WOD:

“Chris Kyle”

3 Rounds for Time of

40 Kettlebell Swings 53/35
40 Box Jumps 24”
40 Thrusters 65/45
40 Elevated Push Ups 24”

Friday 6/14/19

WOD:

As many reps as possible in 3 mins of:
2 rounds of:
6 Med Ball Cleans
6 Box Jumps 20”
6 Kettlebell Swings 53/35

If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 8.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 10.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 12.
Follow the same pattern until you fail to complete both rounds within 3 mins.

Thursday 6/13/19

WOD:

“Tabata This!”

Tabata Toes to Bar
Rest 1 minute
Tabata Cal Row
Rest 1 minute
Tabata Sit Ups
Rest 1 minute
Tabata Run
Rest 1 minute
Tabata Hollow Rocks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Wednesday 6/12/19

WOD:

For Time

5-10-15-20-25 reps of
Deadlifts 155/105
Burpees
10-20-30-40-50 reps of
Double Unders

Tuesday 6/11/19

WOD:

For Time

30 Hang Power Snatch 75/55
30 Bar Hops L+R=1
30 Renegade Rows 35’s/25’s L+R=1
30 Push Press 75/55
30 Grasshoppers L+R=1
30 Dumbbell Hang Power Cleans 35’s/25’s
30 Alternating Jumping Lunges L+R=1

Monday 6/10/19

WOD:

For Time

5 Rounds of Mary

1200 meter Run

5 Rounds of Cindy

Friday 6/7/19

WOD:

30 Rounds for Time of

5 Kettlebell Swings 53/35
3 Wall Ball Shots 20/14
1 Over/Under

Thursday 6/6/19

WOD:

Max rounds in 3 minutes of:

21 Double Unders
15 Sit Ups
9 Ring Push Ups

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Wednesday 6/5/19

WOD:

For Time

20 Burpee Box Jumps 24”
30 Overhead Squats 95/65
2000 meter Row
30 Front Squats 95/65
20 Burpee Box Jumps 24”

Tuesday 6/4/19

WOD:

21-18-15-12-9-6-3 reps, for time of:
Pull-up
Handstand Push Up