Thursday 2/21/19WOD: Bear Complex 7-7-7-7-7 One rep is: 1 Power Clean 1 Front Squat 1 Push-Press 1 Back Squat 1 Push-Press Complete 7 reps for one set. 5 sets total working up to your max. Do not let go of the bar. If you do, you must restart the set. After each set complete 50 Double Unders and 50 Sit Ups.