Workout Of The Day 2018-04-05T23:40:09+00:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Thursday 2/21/19

WOD:

Bear Complex 7-7-7-7-7

One rep is:
1 Power Clean
1 Front Squat
1 Push-Press
1 Back Squat
1 Push-Press

Complete 7 reps for one set.

5 sets total working up to your max. Do not let go of the bar. If you do, you must restart the set.

After each set complete 50 Double Unders and 50 Sit Ups.

Wednesday 2/20/19

WOD:

Max rounds in 3 minutes of:

8 Handstand Push Ups
12 Dumbbell Hang Power Cleans 2-50’s/2-35’s

Rest 1 minute.

Max rounds in 3 minutes of:

8 Toes to Bar
12 Box Jumps 24”

Rest 1 minute.

Repeat for a total of 3 cycles.

Sunday 2/17/19

WOD:

As many rounds as possible in 20 minutes of

40 Double Unders
20 Cal Row
10 Squat Snatch 95/65
5 Muscle Ups

Friday 2/15/19

WOD:

For Time

2 min Handstand Hold
45 Box Jumps 20”
3 min Bar Hang
30 Box Jumps 24”
4 min Plank Hold
15 Box Jumps 30”

Thursday 2/14/19

WOD:

Five rounds, each for time of:

45 Strict Sit Ups (anchored)
30 Russian Kettlebell Swings 53/35
15 Incline Ring Push Ups

Rest precisely two minutes between each round.

Wednesday 2/13/19

WOD:

For Time

500 Singles
50 Air Squats
50 Walking Lunge Steps
400 Singles
40 Air Squats
40 Walking Lunge Steps
300 Singles
30 Air Squats
30 Walking Lunge Steps
200 Singles
20 Air Squats
20 Walking Lunge Steps
100 Singles
10 Air Squats
10 Walking Lunge Steps

Tuesday 2/12/19

WOD:

As many rounds as possible in 13 minutes of

9 Handstand Push Ups
7 Hang Power Cleans 95/65
5 Burpees

Then with no rest take 6 minutes to build your heaviest

Power Clean

Monday 2/11/19

WOD:

“Franzilla”

21-15-9

Front Squats 135/95

Chest to Bar Pull Ups