Workout Of The Day 2018-04-05T23:40:09+00:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Thursday 3/19/20

Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m.

Meet in front of the building and please be prompt.

Wednesday 3/18/20

Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m.

Meet in front of the building and please be prompt.

Tuesday 3/17/20

Open air workouts at 8:15 a.m., 4:30 and 5:30 p.m.

Meet in front of the building and please be prompt.

Monday 3/16/20

WOD:

3 Rounds for Time of

40 Box Unders
30 Sumo Backsit Low Dip 75/55
20 Flying Lunges
10 Wide Grip Side Squats 135/95

Friday 3/13/20

WOD:

5 Cycles

AMRAP 3 minutes

15 Kettlebell Hi Push 35/26
18 Barbell Floor Drawl 75/55
21 Dumbell Angel Rock 45/30

Rest 1 minute

Thursday 3/12/20

WOD:

7 Rounds for Time of

7 Box Jumps 20”
7 Power Snatch 75/55
7 Box Jumps 20”
7 Power Cleans 75/55

Wednesday 3/11/20

WOD:

For Time

500 Singles
50 Walking Lunge Steps
50 Air Squats
400 Singles
40 Walking Lunge Steps
40 Air Squats
300 Singles
30 Walking Lunge Steps
30 Air Squats
200 Singles
20 Walking Lunge Steps
20 Air Squats
100 Singles
10 Walking Lunge Steps
10 Air Squats

Tuesday 3/10/20

WOD:

For Time

30 Med Ball Cleans 20/14
5 Wall Climbs
30 Deadlifts 135/95
4 Wall Climbs
30 Chest to Bar Pull Ups
3 Wall Climbs
30 Handstand Push Ups
2 Wall Climbs
30 Burpees
1 Wall Climb
Run 800 meters

Monday 3/9/20

WOD:

For Time

21-18-15-12-9-6-3 reps of

Front Squats 95/65
Kettlebell Swings 53/35
Push Ups

Friday 3/6/20

WOD:

5 Cycles

5 minutes to complete

15 second L-Sit
50 Sit Ups
2 minute Plank Hold