Workout Of The Day 2018-04-05T23:40:09+00:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Wednesday 1/22/20

WOD:

AMRAP 4 minutes

10 Push Press 95/65
6 Strict Ring Pull Ups

Rest 1 minute

AMRAP 4 minutes

10 Hang Power Cleans 95/65
6 Strict Ring Dips

Rest 1 minute

AMRAP 4 minutes

12 Push Press 75/55
3 Strict Ring Pull Ups

Rest 1 minute

AMRAP 4 minutes

12 Hang Power Cleans 75/55
3 Strict Ring Dips

Tuesday 1/21/20

WOD:

As many reps as possible in 3 mins of
50 Double Unders
10 Push Ups
10 Weighted Lunges 30’s/20’s 10L/10R

If the reps are completed in the 3 mins, perform another round in the next 3 mins, but increase the reps to 11 on the push up and lunges.

If the reps are completed in the 3 mins, perform another round in the next 3 mins, but increase the reps to 12 on the push ups and lunges.

If the reps are completed in the 3 mins, perform another round in the next 3 mins, but increase the reps to 13 on the push ups and lunges.

Follow the same pattern until you fail to complete the reps within 3 mins.

Monday 1/20/20

WOD:

20 Toes to Bar
40 Sumo Box Jumps 20”
60 Strict Sit Ups (anchored)

2 Rounds
10 Toes to Bar
20 Sumo Box Jumps 20”
30 Strict Sit Ups (anchored)

4 Rounds
5 Toes to Bar
10 Sumo Box Jumps 20”
15 Strict Sit Ups (anchored)

Friday 1/17/20

WOD:

On a clock set for 20 minutes

Min 0-10:00

Max Rep Handstand Push Ups
Run 200m/Row 250m/Bike 600m

Min 10:00-20:00

Max Rep Handstand Hold
Run 200m/Row 250m/Bike 600m

Thursday 1/16/20

WOD:

6 rounds for time of:
80-64-50-32-16-8 reps
Jumping Ring Dips
40-32-25-16-8-4 reps
Alternating Box Stpe Ups 24”
20-16-12-8-4-2 reps
Burpees

Wednesday 1/15/20

WOD:

AMRAP 4 minutes
7 Calorie Row
10 Push Press 95/65

Rest 1 minute

AMRAP 4 minutes
30 Double Unders
10 DB Hang Power Cleans 2-40’s/2-25’s

Rest 1 minute

AMRAP 4 minutes
7 Calorie Row
10 DB Push Press 2-40’s/2-25’s

Rest 1 minute

AMRAP 4 minutes
30 Double Unders
10 Hang Power Cleans 95/65

Tuesday 1/14/20

WOD:

100 Pull Ups
100 Push Ups
100 AbMat Sit-Ups
100 Air Squats

Monday 1/13/20

WOD:

10 Rounds for Time of

5 Wall Ball Shots 20/14
10 A-Squats 3” 35/26
15 Kettlebell Swings 35/26

Friday 1/10/20

WOD:

5 Rounds Each for Time of

45 Sit Ups
30 Depth Box Jumps
15 sec L-Sit

Rest 1 minute

Thursday 1/9/20

WOD:

“Frelen”

3 Rounds for Time of

21 Dumbbell Thrusters 2-35’s/2-20’s
12 Pull Ups
400 meter Run