Workout Of The Day 2018-04-05T23:40:09+00:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Monday 11/19/18

WOD:

For Time

10-9-8-7-6-5-4-3-2-1 reps of
Hang Clean Thrusters 95/65
1-2-3-4-5-6-7-8-9-10 reps of
Weighted Burpees 2-50’s/2-35’s

Friday 11/16/18

WOD:

For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in

Time cap: 20 mins

Thursday 11/15/18

WOD:

Tabata Hang Power Cleans 75/55
Rest 1 min
Tabata Straight Leg Sit Ups
Rest 1 min
Tabata Push Press 75/55
Rest 1 min
Tabata Pistols

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Wednesday 11/14/18

WOD:

150 Double Unders
30 Deadlifts 185/125
100 Double Unders
20 Deadlifts 225/155
50 Double Unders
10 Deadlifts 275/185

Tuesday 11/13/18

WOD:

4 rounds, 1 min per station, of:
Row Calories
Med Ball Clean/Wall Ball 20/14
Renegade Rows 2-35’s/2-20’s
Push Ups
Kettlebell Swings 53/35
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Monday 11/12/18

WOD:

For Time

30 Toes to Bar
30 Sumo Deadlift High Pulls
30 Handstand Push Ups
30 Thrusters
30 Chest to Bar Pull Ups
30 Power Cleans
30 Burpees

Friday 11/9/18

WOD:

3 Rounds for Time of

10 Clean and Jerks 135/95
10 Muscle Ups

Thursday 11/8/18

WOD:

For Time

200 Double Unders
100 Air Squats
75 Dumbbell Push Press 2-35’s/2-20’s
50 Jumping Pull Ups
25 Devil Press 2-35’s/2-20’s

Partition as needed.

Wednesday 11/7/18

WOD:

4 5 minute round of

Min 1: Max rep Sit Ups
Min 2: Max rep Wall Ball Shots 20/14
Row 500 Meters