Workout Of The Day 2018-04-05T23:40:09+00:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Tuesday 12/11/18

WOD:

For Time

150 Double Unders
Then
10 Rounds of
10 Push Ups
10 Deadlifts 135/95
Then
150 Double Unders

Monday 12/10/18

WOD:

5 Rounds for Time of

6 Front Squats 155/105
9 Handstand Push Ups
12 Power Snatch 75/55
15 Pull Ups

Sunday 12/9/18

WOD:

For time:
30 Thrusters, 75 lbs
3 Rope Climbs, 15 ft
20 Thrusters, 75 lbs
2 Rope Climbs, 15 ft
10 Thrusters, 75 lbs
1 Rope Climb, 15 ft

Friday 12/7/18

WOD:

100 Strict Sit Ups
80 Weighted Lunge Steps 2-30’s/2-20’s
60 Push Ups
40 Deadlifts 225/155
20 Strict Pull Ups

Thursday 12/6/18

WOD:

As many reps as possible in 3 mins of:
2 rounds of:
10 Kettlebell Swings 53/35
10 Box Jumps 24”

If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 12.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 14.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 16.
Follow the same pattern until you fail to complete both rounds within 3 mins.

Wednesday 12/5/18

WOD:

For Time

100 Wall Ball Shots 20/14

At the top of every minute complete 30 Double Unders.

Tuesday 12/4/18

WOD

As many rounds as possible in 20 minutes of

12 Handstand Push Ups
12 Toes Through Rings
1 Squat Clean
12 Handstand Push Ups
12 Toes Through Rings
2 Squat Cleans
12 Handstand Push Ups
12 Toes Through Rings
3 Squat Cleans
Etc…

135/95

Monday 12/3/18

WOD:

2 Rounds for Time of

25 Pull Ups
25 Overhead Squats 95/65
25 Devil Press 35’s/25’s
25 Ring Dips
25 Sumo Deadlift High Pulls 95/65
25 Weighted Burpee Box Over 20” 35’s/25’s

Sunday 12/2/18

WOD:

For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps

Friday 11/30/18

WOD:

For Time

25 Back Squats 155/105

Then

10 Rounds

10 Ring Rows
10 Push Ups

Then

25 Back Squats 155/105