Workout Of The Day 2018-04-05T23:40:09+00:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Friday 10/18/19

WOD:

As many rounds as possible in 20 minutes of

4 Dumbell Thrusters 2-50’s/2-35’s
6 Toes to Bar
4 Burpees
6 Ring Dips

Thursday 10/17/19

WOD:

4 Rounds

1 min Max Rep Sit Ups
1 min Max Cal Row
1 min Max Rep V-Twists 35/25
1 min Max Rep Double Unders
1 min Rest

Wednesday 10/16/19

WOD:

For reps:
60 seconds of deadlifts,
60 seconds of handstand push-ups
45 seconds of deadlifts,
45 seconds of handstand push-ups
30 seconds of deadlifts,
30 seconds of handstand push-ups

Rest 2 minutes.

For reps:
60 seconds of Ring Rows
60 seconds of Floor Wipers
45 seconds of Ring Rows
45 seconds of Floor Wipers
30 seconds of Ring Rows
30 seconds of Floor Wipers

Rest 2 minutes.

Tuesday 10/15/19

For Time
30 Box Jumps 24”
30 Jumping Pull-Ups
30 Kettlebell Swings 35lbs
30 Walking Lunges
30 Knees-to-Elbows
30 Push Presses 45lbs
30 Back Extensions
30 Wall Ball Shots 20/14
30 Burpees
30 Double-Unders

Monday 10/14/19

WOD:

For Time

Run 800 meters

75 Pull Ups
150 Push Ups
300 Squats
(partition as needed)

Run 800 meters

Friday 10/11/2019

WOD:

100 Bodyweight Back Squats

1st break 50 Double Unders
2nd break 100 Double Unders
3rd break 150 Double Unders
Continue adding 50 Double Unders very time you break.

Thursday 10/10/19

WOD:

For Time

For Men, they must lift a barbell Ground to Overhead, in any way they wish, for 7000lbs. The athletes are able to choose which weight they would like. Their options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps

For Women, they must lift a barbell Ground to Overhead, in any way they wish, 5000lbs. For the women, their choices break down to the following:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps

Post total time.

Wednesday 10/9/19

WOD:

For Time

800m Run
40 Wall Ball Sit Ups 20/14
40 Rig Dips
40 Toes to Bar
40 Box Jumps 24”
40 Wall Ball Sit Ups 20/14
800m Row

Tuesday 10/7/19

WOD:

For Time

4 min Plank Hold

Then

10-9-8-7-6-5-4-3-2-1 reps of
Overhead Squats
1-2-3-4-5-6-7-8-9-10 reps of
Burpees

Then

4 min Wall Sit

Monday 10/7/19

WOD:

AMRAP 7 Minutes

7 Power Cleans
7 Front Squats

Rest 2 Minutes

AMRAP 7 Minutes

7 Chest to Bar Pull Ups
7 Handstand Push Ups

Rest 2 Minutes