WOD: “Air Force”

WOD: “Air Force”

WOD: “Air Force”

For Time:

20 Thrusters
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squats
m:95/w:65
When the clock starts and at the top of every
minute you must complete 4 burpees and then
pick up where you left off until reps are completed

By | 2018-04-02T18:54:16+00:00 April 2nd, 2018|WOD|Comments Off on WOD: “Air Force”