Wednesday 9/12/18

Wednesday 9/12/18

Wednesday 9/12/18

Warm Up:

8 minute alternating EMOM

Min 1: 15/12 Cal Row
Min 2: 9 Strict Pull Ups

WOD:

4 rounds, 1 min per station, of:

Dumbbell Hang Power Clean, 40/25 lbs
Ring Dip
Front Squat, 75/55 lbs
Burpee
Dumbbell Push Press, 40/25 lbs
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

By | 2018-09-11T20:42:37+00:00 September 11th, 2018|WOD|Comments Off on Wednesday 9/12/18