Wednesday 8/15/18

Wednesday 8/15/18

Wednesday 8/15/18

WOD:

Tabata Push-Ups
Rest 1 min
Tabata Kettlebell Swings 53/35
Rest 1 min
Tabata Air Squats
Rest 1 min
Tabata Handstand Push-up
Rest 1 min
Tabata Ring Rows

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

By | 2018-08-14T19:09:10+00:00 August 14th, 2018|WOD|Comments Off on Wednesday 8/15/18