Wednesday 7/17/19

Wednesday 7/17/19

Wednesday 7/17/19

3 rounds, 1 min per station, of:

Kettlebell Swing 53/35
Sit Ups
Lunges
Push Ups
Ring Rows

Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

By | 2019-07-16T20:23:04+00:00 July 16th, 2019|WOD|Comments Off on Wednesday 7/17/19