Wednesday 5/8/18

Wednesday 5/8/18

Wednesday 5/8/18

WOD:

On a running clock

Min 0-9:00

Find your 1 Rep Max Cluster

Then

Use 75% of the Cluster 1 Rep Max

5-8-13 reps of
Front Squat

20-32-52 reps of
Jumping Pull Ups

By | 2018-08-07T20:17:10+00:00 August 7th, 2018|WOD|Comments Off on Wednesday 5/8/18