Wednesday 5/30/18

Wednesday 5/30/18

Wednesday 5/30/18

Warm Up:

1-2-3-4-5-6-7-8-9-10 unbroken reps of
Bench Press
Choose weight
If you break start the set over.

WOD:

7 rounds each for time of

7 Burpees
14 Toes Through Rings
28 Sit Ups

Rest 1 minute.

By | 2018-05-29T20:58:43+00:00 May 29th, 2018|WOD|0 Comments