Wednesday 5/23/18

Wednesday 5/23/18

Wednesday 5/23/18

WOD:

5 rounds for time of:
Max Wall Ball Shots in 60 seconds
Sumo Deadlift High Pull 95/65

Complete a total of 40 reps in each round. For example, if you complete 25 Wall Ball Shots, then complete 15 SDLHP for that round. If you complete 20 Wall Ball Shots, then complete 20 SDLHP for that round.

By | 2018-05-22T20:37:47+00:00 May 22nd, 2018|WOD|0 Comments