Wednesday 2/20/19

Wednesday 2/20/19

Wednesday 2/20/19

WOD:

Max rounds in 3 minutes of:

8 Handstand Push Ups
12 Dumbbell Hang Power Cleans 2-50’s/2-35’s

Rest 1 minute.

Max rounds in 3 minutes of:

8 Toes to Bar
12 Box Jumps 24”

Rest 1 minute.

Repeat for a total of 3 cycles.

By | 2019-02-19T19:45:23+00:00 February 19th, 2019|WOD|Comments Off on Wednesday 2/20/19