Wednesday 2/12/20

Wednesday 2/12/20

Wednesday 2/12/20

WOD:

On a 17-minute running clock, for max reps:

5 rounds of:
20 seconds of Hang Power Snatch, 10 seconds of rest
20 seconds of Overhead Squats, 10 seconds of rest
One minute rest
Then, 5 rounds of Ring Dips and Ring Rows
One minute rest
Then, 5 rounds of of Rowing and Double-Unders

By | 2020-02-11T19:41:14+00:00 February 11th, 2020|WOD|0 Comments