Wednesday 12/26/18

Wednesday 12/26/18

Wednesday 12/26/18

WOD:

Tabata Handstand Push Ups
Rest 1 minute
Tabata Ring Rows
Rest 1 minute
Tabata Dumbbell Bench Press 50/35
Rest 1 minute
Tabata Hang Power Snatch 75/55

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

By | 2018-12-25T19:40:41+00:00 December 25th, 2018|WOD|Comments Off on Wednesday 12/26/18