Wednesday 12/19/18

Wednesday 12/19/18

Wednesday 12/19/18

WOD:

As many reps as possible in 7:30 of:
Toe to Bar, 90 secs
Sit Ups, 90 secs
Toes to Bar, 1 min
Sit Ups, 1 min
Toes to Bar, 45 secs
Sit Ups, 45 secs
Toes to Bar, 30 secs
Sit Ups, 30 secs

Rest 2 minutes

As many reps as possible in 7:30 of:
Row, 90 secs
Burpees, 90 secs
Row, 1 min
Burpees, 1 min
Row, 45 secs
Burpees, 45 secs
Row, 30 secs
Burpees, 30 secs

By | 2018-12-18T20:58:13+00:00 December 18th, 2018|WOD|Comments Off on Wednesday 12/19/18