Wednesday 12/12/18

Wednesday 12/12/18

Wednesday 12/12/18

WOD:

For Time

100 Air Squats
100 Sit Ups
25 Back Squats 185/125
25 Atomic Sit Ups 35/25
100 Walking Lunge Steps L+R=2
100 V-Twists 35/25 L+R=2

By | 2018-12-11T19:36:02+00:00 December 11th, 2018|WOD|Comments Off on Wednesday 12/12/18