Wednesday 12/11/19

Wednesday 12/11/19

Wednesday 12/11/19

WOD:

On a clock set for 20 minutes.

Min 0-10:00
3 min. Plank Hold
40 Calorie Row
20 Strict Handstand Push Ups
Partition as needed.

Min 10:00-20:00
3 min Plank Hold
40 Front Squats 105/70
20 Strict Toes Bar
Partition as needed.

By | 2019-12-10T20:19:45+00:00 December 10th, 2019|WOD|Comments Off on Wednesday 12/11/19