Wednesday 10/17/18

Wednesday 10/17/18

Wednesday 10/17/18

WOD:

Max rounds in 4 minutes of:
12 Sit Ups(anchored)
9 Russian Kettlebell Swings 70/53
6 Dumbbell Push Press 2-50’s/2-35’s

Rest 1 minute. Repeat for a total of 4 4 4 cycles.

By | 2018-10-16T21:00:41+00:00 October 16th, 2018|WOD|Comments Off on Wednesday 10/17/18