Wednesday 10/16/19

Wednesday 10/16/19

Wednesday 10/16/19

WOD:

For reps:
60 seconds of deadlifts,
60 seconds of handstand push-ups
45 seconds of deadlifts,
45 seconds of handstand push-ups
30 seconds of deadlifts,
30 seconds of handstand push-ups

Rest 2 minutes.

For reps:
60 seconds of Ring Rows
60 seconds of Floor Wipers
45 seconds of Ring Rows
45 seconds of Floor Wipers
30 seconds of Ring Rows
30 seconds of Floor Wipers

Rest 2 minutes.

By | 2019-10-15T20:12:09+00:00 October 15th, 2019|WOD|Comments Off on Wednesday 10/16/19