Wednesday 1/9/19

Wednesday 1/9/19

Wednesday 1/9/19

WOD:

“Double Time Tabata”

Tabata Bench Press 95/65

Rest 1 minute

Tabata Cal Row

Rest 1 minute

Tabata Handstand Push Ups

Rest 1 minute

Tabata Singles

This Tabata interval is :40 sec the f work followed by :20 sec of rest for 4 intervals.

By | 2019-01-08T20:51:08+00:00 January 8th, 2019|WOD|0 Comments