Wednesday 1/22/20

Wednesday 1/22/20

Wednesday 1/22/20

WOD:

AMRAP 4 minutes

10 Push Press 95/65
6 Strict Ring Pull Ups

Rest 1 minute

AMRAP 4 minutes

10 Hang Power Cleans 95/65
6 Strict Ring Dips

Rest 1 minute

AMRAP 4 minutes

12 Push Press 75/55
3 Strict Ring Pull Ups

Rest 1 minute

AMRAP 4 minutes

12 Hang Power Cleans 75/55
3 Strict Ring Dips

By | 2020-01-21T20:16:18+00:00 January 21st, 2020|WOD|Comments Off on Wednesday 1/22/20