Tuesday 9/3/19

Tuesday 9/3/19

Tuesday 9/3/19

WOD:

Max rounds in 4 minutes of:
7 Box Jumps 24”
7 Incline Push Ups
7 Kettlebell Swings 53/35

Rest 1 minute.

Max rounds in 4 minutes of:
7 Pull Ups
7 V-Twists 35/25 L+R=1
7 Med Ball Cleans 20/14

Rest 1 minute.

Repeat for a total of 2 cycles.

By | 2019-09-02T20:45:27+00:00 September 2nd, 2019|WOD|0 Comments