Tuesday 9/18/18

Tuesday 9/18/18

Tuesday 9/18/18

WOD:

4 Rounds

5 minutes to complete

Min 1: Max rep Deadlift
Min 2: Max rep Box Jumps 24”

50 Walking Lunge Steps
75 Double Unders

Rest whatever time remains in the 5 minute round after you have completed the Double Unders.
Increase the Deadlift weight each round 135/95 185/125 225/155 275/185

By | 2018-09-17T20:43:11+00:00 September 17th, 2018|WOD|Comments Off on Tuesday 9/18/18