Tuesday 8/21/18

Tuesday 8/21/18

Tuesday 8/21/18

3 minutes to complete
2 rounds of:
4 Wall Ball Shots 20/14
4 Kettlebell Swings 53/35

If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 6.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 8.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 10.
Follow the same pattern until you fail to complete both rounds within 3 mins.

By | 2018-08-20T20:55:23+00:00 August 20th, 2018|WOD|Comments Off on Tuesday 8/21/18