Tuesday 8/20/19

Tuesday 8/20/19

Tuesday 8/20/19

WOD:

5 rounds for reps of:

30 seconds of Kettlebell Swings 53/35
Rest 30 seconds
30 seconds of Handstand Push Ups
Rest 30 seconds
30 seconds of Dumbbell Deadlifts 2-90’s/2-60’s
Rest 30 seconds
30 seconds of Ring Dips
Rest 30 seconds

By | 2019-08-19T20:53:06+00:00 August 19th, 2019|WOD|0 Comments