Thursday 8/2/18

Thursday 8/2/18

Thursday 8/2/18

WOD:

10 Rounds for Time of

1 Bar Muscle Up
3 Chest to Bar Pull Ups
5 Pull Ups

1 Strict Press
3 Push Press
5 Push Jerks
0.75x bodyweight

Rest 1 minute.

By | 2018-08-01T20:59:45+00:00 August 1st, 2018|WOD|Comments Off on Thursday 8/2/18