Tuesday 6/3/18

Tuesday 6/3/18

Tuesday 6/3/18

WOD:

On a clock set for 20 minutes

Min 0-6:00
AMRAP
10 Overhead Squats
10 Kettlebell Swings

Min 6:00-14:00
8 minutes to find your Deadlift 1 Rep Max

Min 14:00-20:00
AMRAP
5 Burpees
7 Ring Dips

By | 2018-07-02T21:22:47+00:00 July 2nd, 2018|WOD|Comments Off on Tuesday 6/3/18