Tuesday 4/30/19

Tuesday 4/30/19

Tuesday 4/30/19

WOD:

As many rounds as possible in 7 minutes of

12 Hang Power Cleans 75/55
12 Alternating Jumping Lunges L+R=2

Rest 2 minutes

10 Shoulder to Overhead 75/55
10 Renegade Rows L+R=2 2-35’s/2-25’s

Rest 2 minutes

8 Front Squats 75/55
8 Push Ups

By | 2019-04-29T19:58:07+00:00 April 29th, 2019|WOD|0 Comments