Tuesday 4/23/19

Tuesday 4/23/19

Tuesday 4/23/19

WOD:

For Time

45 Box Overs 20”
5 Burpees
45 Dumbbell Thrusters 2-35’s/2-25’s
10 Burpees
45 Russian Kettlebell Swings 70/53
15 Burpees
45 Cal Row
10 Burpees
45 Med Ball Cleans
5 Burpees
45 Ring Dips

By | 2019-04-22T20:04:50+00:00 April 22nd, 2019|WOD|Comments Off on Tuesday 4/23/19