Tuesday 3/5/19

Tuesday 3/5/19

Tuesday 3/5/19

WOD:
Alternating Tabata

Tabata Pull-up
Tabata Handstand Push-up

Rest 2 minutes.

Tabata Dumbbell Hang Power Clean, 35/20 lbs
Tabata Dumbbell Push Press, 35/20 lbs

The Tabata interval is 40 secs of work followed
by 20 secs of rest for 5 intervals each.
Tabata score is the total reps performed in all of the intervals.

By | 2019-03-04T20:01:24+00:00 March 4th, 2019|WOD|0 Comments