Tuesday 3/12/19

Tuesday 3/12/19

Tuesday 3/12/19

WOD:

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calories
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

By | 2019-03-11T20:57:32+00:00 March 11th, 2019|WOD|0 Comments