Tuesday 2/5/19

Tuesday 2/5/19

Tuesday 2/5/19

WOD:

Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

By | 2019-02-04T20:09:38+00:00 February 4th, 2019|WOD|0 Comments