Tuesday 2/11/20

Tuesday 2/11/20

Tuesday 2/11/20

WOD:

For Time

20 Burpees
20 Wall Ball Shots 20/14
20 Kettlebell Swings 70/53
20 Handstand Push Ups
20 Plate Deck Squats 15/10

At the top of every minute complete
10 Grasshoppers L+R=1

By | 2020-02-10T20:23:29+00:00 February 10th, 2020|WOD|0 Comments