Tuesday 11/27/18

Tuesday 11/27/18

Tuesday 11/27/18

WOD:

4 rounds, 1 min per station, of:
Deadlift 185/125
Box Jump 24”
Overhead Squat 95/65
Lateral Burpee (Over Barbell)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

By | 2018-11-26T20:47:33+00:00 November 26th, 2018|WOD|0 Comments