Tuesday 11/13/18

Tuesday 11/13/18

Tuesday 11/13/18

WOD:

4 rounds, 1 min per station, of:
Row Calories
Med Ball Clean/Wall Ball 20/14
Renegade Rows 2-35’s/2-20’s
Push Ups
Kettlebell Swings 53/35
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

By | 2018-11-12T20:13:27+00:00 November 12th, 2018|WOD|Comments Off on Tuesday 11/13/18