Tuesday 10/16/18

Tuesday 10/16/18

Tuesday 10/16/18

WOD:

5 3-minute rounds of:
15 Wall Ball Shots
15 Box Jumps 24”
Max-rep weighted pull-up

Rest 2 minutes between rounds. Each round, decrease weight on the pull-up.

Men: 40-30-20-10-0-lb. weighted pull-ups
Women: 20-15-10-5-0-lb. weighted pull-ups

By | 2018-10-15T18:49:29+00:00 October 15th, 2018|WOD|Comments Off on Tuesday 10/16/18