Thursday 9/6/18

Thursday 9/6/18

Thursday 9/6/18

Warm Up
10 Minute Alternating EMOM
Min 1: 5 Weighted Ring Dips
Min 2: 100 Singles

WOD:

5 Rounds Each for Time of

10 Power Cleans
20 Double Unders
15 Power Snatch
30 Double Unders

Rest 2 Minutes.

By | 2018-09-05T20:31:22+00:00 September 5th, 2018|WOD|Comments Off on Thursday 9/6/18