Thursday 9/13/18

Thursday 9/13/18

Thursday 9/13/18

Warm Up:

10 minute alternating EMOM
10 Dumbbell Bench Press 50/35
30 sec Handstand Hold

WOD:

On a clock set for 9 minutes

Find your 3 Rep Max Thruster

Then immediately with 75% of the Thruster weight complete

10 Rounds for Time of

7 Toes to Bar
3 Power Snatch

By | 2018-09-12T21:19:16+00:00 September 12th, 2018|WOD|Comments Off on Thursday 9/13/18