Thursday 8/30/18

Thursday 8/30/18

Thursday 8/30/18

WOD:

For Time

50 Russian Kettlebell Swings 70/53
40 Weighted Box Overs 2-35lb/2-20lb DB’s
30 Alternating Hang Snatch 35lb/20lb DB
20 Overhead Plate Lunge 45/35 (L+R=1)
10 Weighted Dips 35lb/20lb DB
400 meter Farmer Carry 2-35lb/2-20lb DB’s

By | 2018-08-29T20:15:09+00:00 August 29th, 2018|WOD|Comments Off on Thursday 8/30/18