Thursday 8/15/19

Thursday 8/15/19

Thursday 8/15/19

WOD:

7 Rounds Each for Time of

21 Box Jumps 20”
15 Dumbbell Hang Power Cleans 2-40’s/2-30’s
9 Wall Ball Shots 20/14

Rest 1 minute

By | 2019-08-14T20:00:55+00:00 August 14th, 2019|WOD|0 Comments