Thursday 7/26/18

Thursday 7/26/18

Thursday 7/26/18

WOD:

As many rounds as possible in 6 minutes of

7 Hang Power Snatch 85/60
3 Strict Chest to Bar Pull Ups

Rest 2 minutes.

As many rounds as possible in 6 minutes of

7 Wall Ball Shots 20/14
3 Strict Ring Dips

Rest 2 minutes

10 Strict Muscle Ups

By | 2018-07-25T21:15:01+00:00 July 25th, 2018|WOD|0 Comments