Thursday 7/11/19

Thursday 7/11/19

Thursday 7/11/19

WOD:

Tabata Deadlift 205/135
Rest 1 minute
Tabata Back Squat 185/125
Rest 1 minute
Tabata Upright Row 95/65

The Tabata interval is 10 seconds of work followed by 20 seconds of rest for 6 intervals.

Rest 3 minutes

Tabata Deadlifts 155/105
Rest 1 minute
Tabata Back Squats 135/95
Rest 1 minute
Tabata Upright Row 75/55

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 6 intervals.

By | 2019-07-10T20:44:18+00:00 July 10th, 2019|WOD|Comments Off on Thursday 7/11/19