Thursday 6/13/19

Thursday 6/13/19

Thursday 6/13/19

WOD:

“Tabata This!”

Tabata Toes to Bar
Rest 1 minute
Tabata Cal Row
Rest 1 minute
Tabata Sit Ups
Rest 1 minute
Tabata Run
Rest 1 minute
Tabata Hollow Rocks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

By | 2019-06-12T20:20:29+00:00 June 12th, 2019|WOD|0 Comments