Thursday 5/23/19

Thursday 5/23/19

Thursday 5/23/19

WOD:

On a clock set for 16 minutes completed

2 min Plank

10-9-8-7-6-5-4-3-2-1 reps of
Overhead Squats 75/55
1-2-3-4-5-6-7-8-9-10 reps of
Burpee Over Bar

2 min Bar Hang

With the remaining time find your 1 Rep max
Sumo Deadlift

By | 2019-05-22T20:18:04+00:00 May 22nd, 2019|WOD|0 Comments