Thursday 5/16/19

Thursday 5/16/19

Thursday 5/16/19

WOD:

Complete 40 seconds of work followed by 20 seconds of rest for 4 Cycles of the following exercise.

Row Calories
Rest 1 min
Bench Press 155/75
Rest 1 min
Russian Kettlebell Swings 70/53
Rest 1 min
Ring Dips

By | 2019-05-15T20:50:37+00:00 May 15th, 2019|WOD|0 Comments