Thursday 4/4/19

Thursday 4/4/19

Thursday 4/4/19

WOD:

As many rounds as possible in 20 minutes of

Ladder x 10’s

Jumping Pull Ups
Goblet Squats 35/26
Sit Ups
Walking Lunge Steps
Kettlebell Swings

Start with 10 reps of each movement and continue adding 10 reps to each exercise every time you complete a round.

By | 2019-04-03T20:24:25+00:00 April 3rd, 2019|WOD|Comments Off on Thursday 4/4/19