Thursday 5/3/18

Thursday 5/3/18

Thursday 5/3/18

WOD:

On a clock set for 24 minutes complete

Min 0-8:00
200 Sit Ups
2 min Handstand Hold
Partition as needed

Min 8:00-16:00
1000 meter Row
15 Muscle Ups

Min 16:00-24:00
5 min Plank(elbows)
Max rep Dead Bugs

By | 2018-05-02T20:20:14+00:00 May 2nd, 2018|WOD|Comments Off on Thursday 5/3/18