Thursday 3/14/19

Thursday 3/14/19

Thursday 3/14/19

WOD:

On a clock set for 20 minutes

Complete a 400 meter Run

Thenwith the remainder of the 20 minutes AMRAP
20 Weighted Lunge Steps 2-35/2-26
10 Double Kettlebell Swings 2-35/2-26
5 Strict Ring Dips

Only run once at the beginning of the WOD

By | 2019-03-13T21:28:19+00:00 March 13th, 2019|WOD|0 Comments