Thursday 2/7/19

Thursday 2/7/19

Thursday 2/7/19

WOD:

3 rounds, 1 min per station, of:
Weighted Box Step Ups 2-35’s/2-25’s
Kettlebell Swings 35/26
Dumbbell Bench Press 2-35’s/2-25’s
Overhead Squats 75/55
V-Twists 35/25
Bent Over Row 75/55
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

By | 2019-02-06T20:49:31+00:00 February 6th, 2019|WOD|0 Comments