Thursday 2/28/19

Thursday 2/28/19

Thursday 2/28/19

WOD:

Reverse Tabata

8 rounds of 10 seconds on 20 seconds rest for each of the following:

Deadlift 275/185
Back Squat 205/135
Bench Press 155/105
Snatch 115/75

1 Minute rest between exercises.

By | 2019-02-27T20:06:44+00:00 February 27th, 2019|WOD|Comments Off on Thursday 2/28/19