Thursday 12/6/18

Thursday 12/6/18

Thursday 12/6/18

WOD:

As many reps as possible in 3 mins of:
2 rounds of:
10 Kettlebell Swings 53/35
10 Box Jumps 24”

If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 12.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 14.
If the 2 rounds are completed in the 3 mins, perform an additional 2 rounds in the next 3 mins, but increase the reps to 16.
Follow the same pattern until you fail to complete both rounds within 3 mins.

By | 2018-12-05T20:17:54+00:00 December 5th, 2018|WOD|0 Comments