Thursday 12/27/18

Thursday 12/27/18

Thursday 12/27/18

WOD:’

3 minute Plank Hold

Then

21 Squat Cleans
42 Pull Ups
15 Squat Cleans
30 Pull Ups
9 Squat Cleans
18 Pull Ups
115/75

Then

3 minute Plank Hold

By | 2018-12-26T22:05:40+00:00 December 26th, 2018|WOD|Comments Off on Thursday 12/27/18